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Learn How To Breathe Better

  • Does the Way We Breathe Matter?
  • How is Breathing Related to Stress?
  • Is Carbon Dioxide Really a Waste Gas?
  • What is Hypocapnia?
  • Deep Breathing to Reduce Anxiety?
  • How Can I Get More Oxygen?
  • What’s Wrong with Mouth Breathing?
  • How do Breathing Habits Change?
  • Can Neurofeedback or Meditation Help?
  • Is it Okay to Breathe with My Chest?
  • Should Breathing Rhythm be Consistent?
  • What is Respiratory Fitness?
  • What Does Healthy Breathing Look Like?
  • Do I Breathe Correctly?
  • How Do I Determine Respiratory Fitness?
  • Is Forgetting to Breathe Okay?
  • Do Breathing Apps Help?

Breathing Science FAQ’s

Over Breathing Stresses Physiology

OVER-BREATHING  CAUSES, CONTRIBUTES TO OR EXACERBATES THE FOLLOWING:

  • Stress and Anxiety
  • Bronchial Constriction
  • Anxiousness
  • Over-Arousal
  • Snoring
  • Congestion
  • Breathlessness
  • Panicky Breathing
  • Worry / Fear /Panic
  • Brain Fog
  • Cold Hands/Feet
  • Altitude Sickness
  • Allergies
  • Receding Jawlines
  • Heart Issues
  • Wheezing
  • Sleep Deficiency / Issues
  • GI Issues
  • Chest Tightness
  • Dizziness
  • Mood shifts
  • Tingling Sensations
  • Yawning Spells
  • Fatigue
  • Learning Deficits
  • Endurance Limitations
  • Crooked Teeth

Health and Longevity

Breathing well and respiratory fitness have as much impact on health and longevity as proper hydration, sleep, nutrition and exercise.
The Good News:  Your breathing and respiratory fitness can be improved without medication.

PEAK PERFORMANCE – TAKE YOUR GAME TO THE NEXT LEVEL

Office/Work –- Focus

Meditation – Attention

Parenting – Outer Calm

Athletics – Endurance

Students/Exams – Readiness

Performing Arts – Inner Calm

Your Path to Better Being

Technologies & Services

  • Breathing Analysis & Respiratory Fitness Training
  • Stress and Energy Assessments
  • Biofeedback/ Tech Assisted Meditation
  • QEEG Brain-maps & Neurofeedback Training
  • Home Based Neuro-cognitive Training Tools
  • Healthy Habits Consultation & Coaching
  • Peak Performance & Physiology Fitness Training
  • Educational Workshops
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We do not treat, diagnose, cure or claim to cure any medical diagnoses, disease or condition.  We assist clients by helping them train-in habits that lead to greater health, performance, sleep and well-being.  

Breathing Coach Location:   4450 Black Ave.  Pleasanton, CA 94566

 

 

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