Is Forgetting to Breathe Okay? Why do I Forget to Breathe?

We would all have our hands full if we had to consciously remember to breathe. Fortunately, the medulla in the brainstem along with chemoreceptors in the carotid artery and aortic arch ensure we don’t forget to breathe. If you are worried about your breathing, then it’s better to train your physiology (RF fitness) and build inner calm with Tech Assisted Meditation in lieu of training remembering to breathe. Training oneself to breathe a certain can unknowingly train in amotrdysfunctional habit and create more anxiety around breathing. Ideally, breathing should be a reflex based on physiological needs. This is not to say that certain breathing exercises are all bad. Pranayama, resonant frequency and tai-chi can be helpful if RF is in place. Unlike RF training, they do not train breathing efficiency. RF Training will ensure your breathing takes care of itself correctly at a subconscious level so that you can go about your life without concern to breathing and associated symptoms.